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Chico Women's Club will host a Valentine Dance with open mic session for everyone Feb. 10. Participants may bring their favorite CDs and dress up. Between open mic sessions, people may read their favorite love poem or script. The club will offer champagne, sparkling juice and desserts. Tickets are $5-$10 per specific person. Proceeds will help pay for chairs recently purchased by the club.

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Think about how curls work. Your biceps distal end attaches for ulna. Your ulna could be the longer of your two arm bones, and lies within your radius. Your bicep is responsible for the movement in which your hand is turned palm up; when this happens, your bicep pulls on the ulna, and rotates your forearm. Therefore, the more the palm is rotated up, you will your bicep is triggered. Palm facing straight toward the ceiling activates probably the most bicep, and doing a curl with your palm thus rotated one amongst the most challenging application form.

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