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The following foods are the richest sources of medium-chain triglycerides, including lauric acid, and are listed along with their share composition of MCTs. Although the sources above are rich in MCTs, the composition varies. For example, coconut oil comprises all 4 varieties of MCTs, plus a small quantity of LCTs. However, its MCTs consist of greater amounts of lauric acid (C12) and smaller amounts of the capra fatty acids (C6, C8, and C10). Coconut oil is about 42% lauric acid, making it among the best pure sources of this fatty acid. Compared with coconut oil, dairy sources are inclined to have the next proportion of capra fatty acids and a lower proportion of lauric acid. MCT oil is a highly concentrated source of medium-chain triglycerides. It’s human-made through a process referred to as fractionation. This includes extracting and isolating the MCTs from coconut or palm kernel oil. MCT oils generally contain either 100% caprylic acid (C8), 100% capric acid (C10), bonusrot.com or a mix.