Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are stressed. They also have a higher risk of depression as well as some illnesses, such as thyroid problems.

A few times of anxiety are normal such as before taking a test or moving to a new home. When anxiety becomes overwhelming and persistent it is possible to require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized anxiety disorder separation Disorder

Everyone experiences anxiety at some time or another. This is a normal reaction to stress, no matter how physical or psychological. For example, when you observe a car speeding towards you your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response. Your heart beats faster; blood flows into your muscles and you breathe more deeply and your body is tense in case you have to run away from danger or fight an attack. However, some people are troubled by excessive worry that is impossible to control. This kind of anxiety can be harmful if it keeps you from engaging in your normal routine and affects relationships at work, school or. This problem is known as generalized anxiety disorder.

GAD can affect people of any age but it is more prevalent in adolescents and children. It can persist throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric disorders such as depression or dysthymia. They are also more likely to abuse drugs and alcohol.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It is beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques.

Medications to treat anxiety are typically used as short-term treatments for anxiety. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.

Social anxiety disorder, also known as social fear, creates extreme anxiety and discomfort when it comes to social situations. It can be a feeling that you aren't able to speak in front of others, or feel that others are judging you or judging you. Some people suffering from this condition suffer from such anxiety that they avoid all social interactions. Selective Mutism is another sign of this disorder, where people are scared of certain situations, such as eating in public or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that keep popping up in your mind, causing anxiety or even distress. Compulsions are behaviors, such as washing, counting or examining that you are driven to do in order to ease the anxiety disorder social phobia or distress caused by an obsession. People with OCD often suffer from both obsessions and compulsions, which can take up hours of their day and disrupt daily activities such as relationships, work and family.

Obsessive-compulsive disorder is a problem for men, women and children of all different types of anxiety disorders ages. It can start in childhood, but symptoms are most likely to manifest in early adulthood or during puberty. The exact cause of OCD isn't known but it is believed that some regions of the brain isn't normal. It could be due to an imbalance in the chemical serotonin that determines your mood. There's also a strong genetic component; if you have a family member or more who suffer from OCD, there's about a 25% chance you will experience it.

OCD sufferers often feel powerless to stop their obsessions and compulsions. They don't get pleasure from performing their compulsions and know they are wrong, but they believe they must do something to stop bad things from happening or to alleviate or escape the anxiety that their obsessions cause.

There are many treatment options that can aid. The majority of people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the things or situations that trigger your obsessional thoughts, like touching dirty objects, and helps you resist acting in your compulsive behaviors (for example, washing your hands) to ensure that anxiety decreases over time.

SSRIs are often prescribed to people suffering from OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to let go of your obsessional thoughts and takes away their power over you, while meditation and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that peak in minutes. Symptoms include trembling, nausea and sweating as well as chest pains and breathlessness. These episodes may occur in response to trauma events or happen spontaneously. People who suffer from PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack.

PD as with other anxiety disorders, can cause severe distress and can have a negative impact on everyday life. It affects both genders equally however it is more prevalent in people who have experienced a traumatic or stressful event. It is also more likely to happen in people who have an ancestral history of depression or anxiety.

While there is a highly effective treatment available, only about 1 in 4 of those who require treatment receive it. The barriers to treatment include a lack awareness that anxiety disorders can be treated as well as a lack of access to mental health services and the stigma that comes with seeking help.

The symptoms of an anxiety disorder often mimic symptoms of other diseases such as hyperthyroidism or heart diseases. It is therefore important to see a doctor for an evaluation and diagnosis. After ruling out a physical cause, a certified mental health professional will recommend specific treatment options.

Although the causes of anxiety disorder are not fully understood it is well-known that environmental and genetic factors are involved. Anxiety disorders tend to be passed down through families and typically develop at a younger age in those with an anxiety history. Moreover, there are many risk factors that can lead to the development of anxiety disorders such as childhood abuse and smoking. Some medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart problems can reduce anxiety. Educating yourself about the different kinds of anxiety disorders and learning about treatment can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or with others. They fear that they will be humiliated or rejected and will be judged negatively. They may experience a variety of physical and psychological symptoms, such as rapid heartbeats as well as sweating and trembling. Their aversion to and fear of social situations can cause problems at work or with relationships. The disorder may cause a variety of psychological disorders like depression and addiction to substances.

This condition is treated with psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking, and reduces anxiety. It helps the person understand that their fears are not in proportion to the actual danger and that they are in control over the way they behave and react. Another method that works is exposure therapy, or cognitive delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of a therapist in a safe environment.

Social anxiety disorder can be treated using medications however they aren't considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are often employed in conjunction with psychotherapy.

Researchers are working to identify the risk factors and understand what causes this condition. It is known that certain environmental factors and genes could be responsible for. Some studies have also shown that those with this condition react more strongly than normal to certain hormones.

It is essential to seek treatment for anxiety disorders since they can have a severe impact on people's lives. A general doctor or mental health professional can diagnose the condition and suggest treatments. It isn't easy to seek assistance, so it could be beneficial to involve a family member or friend in scheduling an appointment, or to attend with a support group or peer.

Certain kinds of anxiety disorders can have a negative impact on your life and can increase your risk for depression, substance use, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline for help.